Oh I know a groundbreaking checkpoint I can discuss: First New Years Eve with a boyfriend!
My spin instructor and him for some reason don't think NYE is a big deal and they don't believe in resolutions. My spin instructor yelled today, 'Screw NYE resolutions, you are here today! Change today!' and in a less aggressive tone the BF agrees. He thinks you don't need one day of the year to change. My argument is the NYE and birthdays are a perfect check in time.
Because if you don't have someone or something reminding you to do the reflective check-list every once in awhile, are you really going to make the changes on your own?
You'll have to wait till your breaking point, and I just don't do that anymore. What's the point of waiting till you're miserable to make the change? Make a list now and look at it everyday, if it's still undone in three to six months, then rewrite it and make the goals smaller. That's what I do and it kinda, sorta works most of the time.
Like I made a 'to-do' list on Sunday night and today's spin class was on it. Sure, I had to wear my gym clothes under my PJs last night to ensure success but I still did it :)
My spin instructor and him for some reason don't think NYE is a big deal and they don't believe in resolutions. My spin instructor yelled today, 'Screw NYE resolutions, you are here today! Change today!' and in a less aggressive tone the BF agrees. He thinks you don't need one day of the year to change. My argument is the NYE and birthdays are a perfect check in time.
Because if you don't have someone or something reminding you to do the reflective check-list every once in awhile, are you really going to make the changes on your own?
You'll have to wait till your breaking point, and I just don't do that anymore. What's the point of waiting till you're miserable to make the change? Make a list now and look at it everyday, if it's still undone in three to six months, then rewrite it and make the goals smaller. That's what I do and it kinda, sorta works most of the time.
Like I made a 'to-do' list on Sunday night and today's spin class was on it. Sure, I had to wear my gym clothes under my PJs last night to ensure success but I still did it :)